Coached Workouts
FASTT swim workouts are designed to build technique, endurance and speed.
These sessions are open to the public as well as to Team FASTT members.
They are suitable for the beginner to intermediate swimmer.
These workouts are coached by Lisa Worthington.
For more information call 425-248-0908
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Coming Soon to a pool
near you!
Watch for online registration.
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Payment by check can be made on first day of workout or online via Active Registration with a min. service fee.
Underwater Swim Video Analysis
Have you ever wanted to see what your swimming stroke looks like under water? Now you can!
Coach Lisa will videotape your stroke from several angles.
She will conduct a stroke analysis and review the video with you.
A copy of the video will be made for you to take home.
Team members: 60 minutes $79
Public: 60 minutes $99
Call Lisa for details: 425-248-0908
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Private Lessons
Team FASTT coaches are happy to provide individual instruction by appointment.
One private lesson can make a tremendous difference in understanding and applying good stroke mechanics,
overcoming anxiety, and making you more efficient and faster at your races next season.
Team members: $44 for 1 hour $28 for 30 minutes
Public / Non-team: $55 for 1 hour $35 for 30 minutes