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	<title>Team FASTT &#187; 2009 Season</title>
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	<description>Triathlon Team in Seattle</description>
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		<title>Ironman Canada</title>
		<link>http://teamfastt.com/2009/12/ironman-canada/</link>
		<comments>http://teamfastt.com/2009/12/ironman-canada/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 22:07:38 +0000</pubDate>
		<dc:creator>Lisa Worthington</dc:creator>
				<category><![CDATA[2009 Season]]></category>

		<guid isPermaLink="false">http://teamfastt.com/?p=429</guid>
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<p>Ironman Athletes, Stacy, Clarise and Nikki!</p>
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<p><strong><span style="font-family: mceinline;">Ironman Athletes, Stacy, Clarise and Nikki!</span></strong></p>
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		<title>Lake Stevens 70.3</title>
		<link>http://teamfastt.com/2009/12/lake-stevens-70-3/</link>
		<comments>http://teamfastt.com/2009/12/lake-stevens-70-3/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 22:05:12 +0000</pubDate>
		<dc:creator>Lisa Worthington</dc:creator>
				<category><![CDATA[2009 Season]]></category>

		<guid isPermaLink="false">http://teamfastt.com/?p=427</guid>
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		<title>Boise 70.3</title>
		<link>http://teamfastt.com/2009/12/boise-70-3/</link>
		<comments>http://teamfastt.com/2009/12/boise-70-3/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 22:01:32 +0000</pubDate>
		<dc:creator>Lisa Worthington</dc:creator>
				<category><![CDATA[2009 Season]]></category>

		<guid isPermaLink="false">http://teamfastt.com/?p=422</guid>
		<description><![CDATA[<p></p>
<p>Boise 70.3 Congratulations to Marcus with his first half ironman finish!  Awesome job by Clarise, Lisa and Kris – all with PR’s for the  distance.  Great race in the down pouring rain.</p>
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			<content:encoded><![CDATA[<p><img title="boise-703-2009-0323" src="http://teamfastt.com/wp-content/uploads/2009/03/boise-703-2009-0323-300x225.jpg" alt="&quot;I think T1 is just over those hills&quot;" width="300" height="225" /></p>
<p><strong><span style="TEXT-DECORATION: underline">Boise 70.3</span></strong> Congratulations to Marcus with his first half ironman finish!  Awesome job by Clarise, Lisa and Kris – all with PR’s for the  distance.  Great race in the down pouring rain.</p>
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		<title>5 Mile Lake Triathlon</title>
		<link>http://teamfastt.com/2009/12/5-mile-lake-triathlon/</link>
		<comments>http://teamfastt.com/2009/12/5-mile-lake-triathlon/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 21:57:28 +0000</pubDate>
		<dc:creator>Lisa Worthington</dc:creator>
				<category><![CDATA[2009 Season]]></category>

		<guid isPermaLink="false">http://teamfastt.com/?p=419</guid>
		<description><![CDATA[<p>5 Mile Lake Triathlon: Nice work Team FASTT.  Three first place finishes by Vinette, Jim and Tom.  And a great race by Rhonda; her first race of the season.  </p>
]]></description>
			<content:encoded><![CDATA[<p><strong><span style="TEXT-DECORATION: underline">5 Mile Lake Triathlon</span>:</strong> Nice work Team FASTT.  Three first place finishes by Vinette, Jim and Tom.  And a great race by Rhonda; her first race of the season.  <img title="race-11" src="http://teamfastt.com/wp-content/uploads/2009/03/race-11-225x300.jpg" alt="race-11" width="225" height="300" /></p>
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		<title>Issaquah Triathlon</title>
		<link>http://teamfastt.com/2009/12/issaquah-triathlon/</link>
		<comments>http://teamfastt.com/2009/12/issaquah-triathlon/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 21:53:25 +0000</pubDate>
		<dc:creator>Lisa Worthington</dc:creator>
				<category><![CDATA[2009 Season]]></category>

		<guid isPermaLink="false">http://teamfastt.com/?p=416</guid>
		<description><![CDATA[<p>Issaquah Triathlon: Great showing by the team.  22 Team FASTT Participants, 5 medal winners and several top 10 places.</p>
<p>  </p>
<p></p>
]]></description>
			<content:encoded><![CDATA[<p><strong><span style="text-decoration: underline;">Issaquah Triathlon:</span></strong> Great showing by the team.  22 Team FASTT Participants, 5 medal winners and several top 10 places.</p>
<p><img title="team-issaquah31" src="http://teamfastt.com/wp-content/uploads/2009/03/team-issaquah31-300x199.jpg" alt="team-issaquah31" width="300" height="199" />  </p>
<p><img title="issauqah" src="http://teamfastt.com/wp-content/uploads/2009/03/issauqah-300x199.jpg" alt="issauqah" width="180" height="119" /></p>
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		<title>Cottage Lake Triathlon</title>
		<link>http://teamfastt.com/2009/12/cottage-lake-triathlon/</link>
		<comments>http://teamfastt.com/2009/12/cottage-lake-triathlon/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 22:18:11 +0000</pubDate>
		<dc:creator>Lisa Worthington</dc:creator>
				<category><![CDATA[2009 Season]]></category>

		<guid isPermaLink="false">http://teamfastt.com/?p=403</guid>
		<description><![CDATA[

 
 
 
<p> </p>
<p></p>
Cottage Lake Triathlon What an exciting race.  The weather was perfect for this inaugural race.  Stephen, doing his first ever triathlon placed FIRST!  Vinette, for the 5th consecutive weekend, took home the gold.  And best yet, Louise got to stand on John Curley back holding a check for $500 for her favorite charity.  Yes, SHE beat [...]]]></description>
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<div><strong><span style="text-decoration: underline;"><a rel="attachment wp-att-281" href="http://teamfastt.com/?attachment_id=281"></a></span></strong></div>
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<div class="mceTemp"><strong><span style="text-decoration: underline;">Cottage Lake Triathlon</span> </strong>What an exciting race.  The weather was perfect for this inaugural race.  Stephen, doing his first ever triathlon placed FIRST!  Vinette, for the 5th consecutive weekend, took home the gold.  And best yet, Louise got to stand on John Curley back holding a check for $500 for her favorite charity.  Yes, SHE beat John Curly.</div>
<p><a rel="attachment wp-att-285" href="http://teamfastt.com/?attachment_id=285"></a><img title="cl-so1" src="http://teamfastt.com/wp-content/uploads/2009/03/cl-so1-199x300.jpg" alt="cl-so1" width="119" height="180" />   <img title="tf-web-vinette" src="http://teamfastt.com/wp-content/uploads/2009/03/tf-web-vinette-300x225.jpg" alt="tf-web-vinette" width="210" height="158" /><img title="cl-beat-curly1" src="http://teamfastt.com/wp-content/uploads/2009/03/cl-beat-curly1-300x199.jpg" alt="cl-beat-curly1" width="270" height="179" /><a rel="attachment wp-att-285" href="http://teamfastt.com/?attachment_id=285"></a></p>
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